Here, you will find the simplest way oh how to make tiger but juice with dates and ginger. Tiger but is a crop of the family Cyperus esculentus also known as chufa, atadwe or earth almond. It can be eaten as a whole seed as a snack or be used to produce a milk or juice known as horchata de chufa in South Africa. In Nigeria, the seed is popularly known as Ofio, Imumu, Aya, Aki Awusa etc, and the used it to produce a juice known as Kunu Aya.
Health Benefits of Tiger Nut Juice
When you are consuming tiger nut juice, most especially when it is made with dates fruit and Ginger know that what you are taking has a great nutritional value as we are going to tell some of the nutritional value of tiger but, dates fruit and Ginger.
Tiger Nut
- It may help in reducing blood sugar level
- It contains antioxidants
- It aids in digestion
- It enables the heart to perform well
- It helps the central nervous system to function well
- It also contains antioxidants that helps in fighting disease
- It helps to reduce pain in natural labor
- It reduces constipation
- It is a source of natural sweetener
- It aids in digestion
- It reduces cholesterol
- It helps in nausea control
- It reduces blood sugar level
- It enables the brain to function well
- It is antiinflammatory
Coconut: 3 medium cuts
5. Wash and soak your dates, when it is soft, open it and bring out the seeds.
6. Cut your coconuts into smaller sizes to make it easier for grinding.
8. Pour the tiger nut, dates, coconut into the blender and water to grind till the mixture appears soft and smooth.
9. Sieve out the juice and drain the water using the piece of cloth or mesh.
10. Pour the tiger nut juice in your cup and serve chilled.
You can leave it for 2days in the refrigerator but remember that tiger nut juice sours quickly. Hope you enjoyed your Kunun Aya?
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