How to Make Tiger Nut Juice With Dates and Ginger

Here, you will find the simplest way oh how to make tiger but juice with dates and ginger. Tiger but is a crop of the family Cyperus esculentus also known as chufa, atadwe or earth almond. It can be eaten as a whole seed as a snack or be used to produce a milk or juice known as horchata de chufa in South Africa. In Nigeria, the seed is popularly known as Ofio, Imumu, Aya, Aki Awusa etc, and the used it to produce a juice known as Kunu Aya.

Health Benefits of Tiger Nut Juice

When you are consuming tiger nut juice, most especially when it is made with dates fruit and Ginger know that what you are taking has a great nutritional value as we are going to tell some of the nutritional value of tiger but, dates fruit and Ginger.


Tiger Nut

  • It may help in reducing blood sugar level
  • It contains antioxidants
  • It aids in digestion
  • It enables the heart to perform well
  • It helps the central nervous system to function well

Dates
  • It also contains antioxidants that helps in fighting disease
  • It helps to reduce pain in natural labor
  • It reduces constipation
  • It is a source of natural sweetener
  • It aids in digestion

Ginger
  • It reduces cholesterol
  • It helps in nausea control
  • It reduces blood sugar level
  • It enables the brain to function well
  • It is antiinflammatory

How to make tiger nut juice with dates and ginger

Ingredients
Tiger nut: 2 cups
Dates: 2 Cups
Ginger: 54 medium sizes
Coconut: 3 medium cuts
Water: 1 1/2 cup

Materials

Blender
Sieve
Cup
Wash hand basin
A mesh

Procedure

1. Sort the tiger nut to check for sand, stones and other undesirable particles.
2.  Wash the tiger nut to remove dust and other dirt's.
3.  Soak the tiger nut overnight covered with water to make it soft and easier for grinding.
4.  Peel the ginger and wash it properly.
5.  Wash and soak your dates, when it is soft, open it and bring out the seeds.
6.  Cut your coconuts into smaller sizes to make it easier for grinding.
7.  Sieve the tiger nut to remove the water used in soaking it overnight.
How to Make Tiger Nut Juice With Dates and Ginger

8. Pour the tiger nut, dates, coconut into the blender and water to grind till the mixture appears soft and smooth.
How to Make Tiger Nut Juice With Dates and Ginger
How to Make Tiger Nut Juice With Dates and Ginger

9. Sieve out the juice and drain the water using the piece of cloth or mesh.
How to Make Tiger Nut Juice With Dates and Ginger

10. Pour the tiger nut juice in your cup and serve chilled.
How to Make Tiger Nut Juice With Dates and Ginger


You can leave it for 2days in the refrigerator but remember that tiger nut juice sours quickly. Hope you enjoyed your Kunun Aya?

Also See; How to Make Carrot oil at home
How to Make Homemade tomato paste

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